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Sports Performance, Online

TRAIN LIKESOMEONE WHOTRULY COMPETES

Training, physiotherapy and nutrition working as one team behind your progress — wherever you are.

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Recover from your injury

Sports physiotherapy

Train better

Personalized plans

Take care of your diet

Nutrition for your goal
Before we talk about plans

Does any of this sound familiar?

01
Not sure how to move forward

You train with consistency, but for months you've felt like you're stuck at the same level. You want to perform better, be more explosive or last the whole match, but no one tells you exactly what your current training is missing — and just "trying things" without a real approach only brings you back to the same place.

02
Aches nobody adapts to

You have something that worries you — a knee, a shoulder, that ache that always shows up at the same point in the match — and you don't know whether to keep training and make it worse, or stop completely and lose the level you worked so hard for. No one builds you a plan that truly takes it into account.

03
No time, no structure

Between work, your schedule and daily life, it's hard to keep training and nutrition working together the way they should. You end up improvising week after week, feeling like it's missing order and a conscious plan behind it — not for lack of will, but because no one built a plan around your real time.

This is exactly what we solve with you.

Find out how

Your team of professionals

Four specialists, one team coordinated around your performance.

Nicolás Lazzaro

Sports Nutrition

Builds your nutrition strategy around your goal, your sport and your real schedule — no generic diets, no plans that are impossible to sustain.

"Nutrition aligned with your goal."
Degree in Nutrition · Specialized in sports nutrition

Franco Montes

Biomechanical Physiotherapy

Analyzes how your body moves to correct in time what could otherwise turn into an injury, always working hand in hand with your training plan.

"Correcting movement is the key to success."
Degree in Kinesiology · Training adapted to sports injuries

Manuel Lazzaro

Athletic Performance

Designs your training plan to measure, adjusting technique, intensity and progression week by week according to how your body responds.

"I look for excellence in your training to bring out your best version."
P.E. Teacher · Degree in High Performance & Sport

Facundo Llaryora

Athletic Performance

Works on strength and recovery for every athlete so you can push yourself to the max in competition, without being exposed to an avoidable injury.

"Working on strength and recovery lets you compete without fear."
P.E. Teacher · Specialized in athletic training

Every professional who joins Building Athletes has, at minimum, a university degree.

Get to know us

The Building Athletes team introduces themselves and tells you how we work.

Building Athletes institutional video

Our process

This is the journey from the moment you message us to the moment you see real results.

01

Initial meeting

A video call to get to know you: your routine, your schedule and your real goal, before we build any plan.

02

Planning

With that information we build your plan to measure, adapted to your sport and your real schedule — not a generic routine.

03

Ongoing support

Direct communication with your team throughout the process, to solve doubts and adjust whatever is needed.

04

Exclusive community

Access to content and a community of athletes already training with us, to keep adding tools along the way.

This is what training with us feels like

See what a day in the app looks like: tracking your plan, talking to your team, and your progress — all in one place.

  • Real-time tracking of your training plan
  • Direct communication with your coach and your team
  • Your progress history always on hand
  • Everything designed to make online training feel simple

Choose your plan

Each area has its own Elite and High Performance plan. Pick one, or combine several.

Training

Elite
High Performance
  • Training plan personalized to your level and goal
  • Daily support with constant communication
  • Monthly video call to review progress
  • Bi-weekly plan adjustments
Get started
  • Includes everything in Elite, plus:
  • Detailed tracking of loads and measurements
  • Bi-weekly video call
  • Weekly plan adjustments
Get started

Physiotherapy

Elite
High Performance
  • Exclusive, tailor-made recovery plan
  • Daily support with constant communication
  • Bi-weekly video call to review progress
  • Monthly, quarterly or bi-annual duration
Get started
  • Includes everything in Elite, plus:
  • Detailed tracking of loads and measurements
  • Weekly video call
  • Weekly plan adjustments
Get started

Nutrition

  • Detailed nutrition strategy personalized to your goal, schedule and preferences
  • Daily support with constant communication
  • Bi-weekly video call to review progress
Get started
Most chosen

Interdisciplinary Plan

Combine 2 or more of these areas — training, physiotherapy and nutrition — of your choice, with your professionals always in touch with each other, and get a discount on your total investment.

Get started

Results you feel on the field

We measure progress with tests and objective benchmarks, not just how it feels.

Joaquín Puglisi
"

Online training fit my schedule and helped me reach my goals — that's how I found results out on the field.

Joaquín Puglisi Hockey
Maxime Belloy Perez
"

I gained speed, reaction and stability in my serve. I keep my level up for the whole match, and it gave me the confidence to keep improving.

Maxime Belloy Perez Tennis
Tomás Goransky
"

I travel constantly, which made it hard to stay consistent with training. Building lets me train anywhere, without losing sight of my goals.

Tomás Goransky Surfing
Facundo Domínguez
"

Training with Building gave me more power, stability and reaction speed. Now I get there earlier, hit with more force and keep up the intensity.

Facundo Domínguez Padel
Agustín Cornago
"

I came in feeling stuck and low on confidence; Building empowered me and helped me leave that discomfort behind. Today I feel strong and stable.

Agustín Cornago Football
Matías Iriart
"

I learned to take care of myself and prevent injuries, and improved my flexibility and technique. I always feel backed by the physiotherapist if anything comes up.

Matías Iriart Tennis

Antes de escribirnos

Sí — arrancamos con una videollamada para conocerte, armamos tu plan y mantenemos seguimiento y comunicación directa en cada etapa, con ajustes según tu progreso real.

Sí. Cuantas más cosas tengamos en cuenta, mejor se arma tu plan de entrenamiento. Lo pensamos alrededor de tu cuerpo real, no de una rutina estándar.

Trabajamos con planificaciones trimestrales pensadas para resultados reales, no clases sueltas. Preferimos invertir ese tiempo en entender tu objetivo antes de arrancar.

Sabemos que mantener la constancia no siempre es fácil. Por eso te acompañamos a través de nuestra aplicación, con entrenamientos organizados, videos y el control y ajuste de pesos, repeticiones, pausas y cargas, para que cada entrenamiento tenga un propósito y puedas seguir progresando.

No necesariamente. Adaptamos los entrenamientos al espacio y material que tengas disponible, para que el plan sea práctico, personalizado y fácil de llevar a cabo en tu día a día.

Your best version doesn't depend on where you are. It depends on who you train with.

Start my plan

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